Nutrient Comparison: Sunflower Seed Flour VS Coconut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Coconut Oil:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Coconut Oil:
- 100 grams of Sunflower Seed Flour have 114 times more Calcium, more Copper, 132.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 247.5 times more Zinc than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Coconut Oil lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 100 g of Coconut Oil contain 2.7 times more Energy, 61.5 times more Fat, 597.6 times more Saturated Fat and 1.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Coconut Oil provide inadequate amounts of Omega 3 in 100 grams.