Nutrient Comparison: Sunflower Seed Flour VS Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Green Peas:
- 100 grams of Sunflower Seed Flour have 12 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 63.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Green Peas.
- While 100 g of Raw Green Peas contain 19 times more Vitamin A and 30.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Green Peas:
- 100 grams of Sunflower Seed Flour have 4.6 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 6.4 times more Phosphorus, 32.3 times more Selenium and 4 times more Zinc than Green Peas.
- While 100 g of Raw Green Peas contain 3.6 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4 times more Energy, 5.7 times more Omega 6, 2.5 times more Carbohydrate and 8.9 times more Protein than Green Peas.
- While 100 g of Raw Green Peas contain 17.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Green Peas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Green Peas provide inadequate amounts of Omega 6