Nutrient Comparison: Sunflower Seed Flour VS Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Green Peas:
- 1 pound of Sunflower Seed Flour has 12 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 63.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Green Peas.
- While 1 lb of Raw Green Peas contains 19 times more Vitamin A and 30.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Green Peas:
- 1 pound of Sunflower Seed Flour has 4.6 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 6.4 times more Phosphorus, 32.3 times more Selenium and 4 times more Zinc than Green Peas.
- While 1 lb of Raw Green Peas contains 3.6 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4 times more Energy, 5.7 times more Omega 6, 2.5 times more Carbohydrate and 8.9 times more Protein than Green Peas.
- While 1 lb of Raw Green Peas contains 17.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Green Peas offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Green Peas provide inadequate amounts of Omega 6