Nutrient Comparison: Sunflower Seed Flour VS Cooked Chopped Frozen Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Sunflower Seed Flour have 62.5 times more Vitamin B1, 8.6 times more Vitamin B2, 6.8 times more Vitamin B3, 287 times more Vitamin B5, 7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain 48 times more Vitamin A and 31.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 38.9 times more Copper, 12.7 times more Iron, 49.4 times more Magnesium, 20.4 times more Manganese, 53 times more Phosphorus, 291 times more Selenium and 99 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 20.4 times more Energy, 9.6 times more Omega 6, 10.8 times more Carbohydrate, 6.5 times more Fiber and 50.6 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 in 100 grams.