Nutrient Comparison: Sunflower Seed Flour VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Sunflower Seed Flour have 118 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Sunflower Seed Flour have 11.4 times more Calcium, 16 times more Copper, 8.9 times more Iron, 10.8 times more Magnesium, 8.8 times more Manganese, 5.6 times more Phosphorus and 7.9 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 10.5 times more Potassium and 25.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Energy, 1.4 times more Fiber and 14.8 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.4 times more Fat, 5.8 times more Saturated Fat, 393.5 times more Omega 3 and 2.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3