Nutrient Comparison: Sunflower Seed Flour VS Reduced Fat French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Sunflower Seed Flour have 132.8 times more Vitamin B1, 5.1 times more Vitamin B2, 15.7 times more Vitamin B3, 253.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 111 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 13.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Sunflower Seed Flour have 10.4 times more Calcium, 10.7 times more Copper, 7.6 times more Iron, 43.3 times more Magnesium, 18 times more Manganese, 43.1 times more Phosphorus, 36.4 times more Selenium and 24.8 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 1.6 times more Potassium and 10 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Energy, 1.2 times more Carbohydrate, 4.7 times more Fiber and 82.9 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 8.4 times more Fat, 8 times more Saturated Fat, 585 times more Omega 3 and 4.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein