Nutrient Comparison: Sunflower Seed Flour VS Baked Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Baked Acorn Winter Squash:
- 100 grams of Sunflower Seed Flour have 19.1 times more Vitamin B1, 20.5 times more Vitamin B2, 8.3 times more Vitamin B3, 13.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 100 g of Baked Acorn Winter Squash contain 10.5 times more Vitamin A and 8.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Baked Acorn Winter Squash:
- 100 grams of Sunflower Seed Flour have 2.6 times more Calcium, 19.9 times more Copper, 7.1 times more Iron, 8 times more Magnesium, 8.2 times more Manganese, 15.3 times more Phosphorus, 83.1 times more Selenium and 29.1 times more Zinc than Baked Acorn Winter Squash.
- While 100 g of Baked Acorn Winter Squash contain 6.5 times more Potassium and 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.8 times more Energy, 39.5 times more Omega 6, 2.5 times more Carbohydrate and 42.9 times more Protein than Baked Acorn Winter Squash.
- While 100 g of Baked Acorn Winter Squash contain 18.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baked Acorn Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6