Nutrient Comparison: Baked Acorn Winter Squash VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Acorns:
- 100 grams of Baked Acorn Winter Squash have 10.5 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Baked Acorn Winter Squash.
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Acorns:
- 100 grams of Baked Acorn Winter Squash have 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 7.2 times more Copper, 1.4 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Acorns contain similar levels of Calcium, Iron and Potassium per 100 grams.
- 100 grams of Baked Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.9 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 208.9 times more Omega 6, 2.8 times more Carbohydrate and 5.5 times more Protein than Baked Acorn Winter Squash.
- 100 grams of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6