Nutrient Comparison: Baked Acorn Winter Squash VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash vs Acorns:
- 1 pound of Baked Acorn Winter Squash has 10.5 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Baked Acorn Winter Squash.
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash vs Acorns:
- 1 pound of Baked Acorn Winter Squash has 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 7.2 times more Copper, 1.4 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Acorns contain similar levels of Calcium, Iron and Potassium per one pound.
- 1 pound of Baked Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.9 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 208.9 times more Omega 6, 2.8 times more Carbohydrate and 5.5 times more Protein than Baked Acorn Winter Squash.
- 1 pound of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6