Nutrient Comparison: Sunflower Seed Flour VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tomato Powder:
- 100 grams of Sunflower Seed Flour have 3.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Powder.
- While 100 g of Tomato Powder contain 431 times more Vitamin A, 2.9 times more Vitamin B2 and 89.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tomato Powder provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tomato Powder:
- 100 grams of Sunflower Seed Flour have 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 1.5 times more Calcium, 28.8 times more Potassium and 44.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tomato Powder contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.1 times more Omega 6 and 3.7 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 2.1 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tomato Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.