Nutrient Comparison: Sunflower Seed Flour VS Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Mixed Vegetables:
- 100 grams of Sunflower Seed Flour have 26.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 40.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 127 times more Vitamin A and 8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Mixed Vegetables:
- 100 grams of Sunflower Seed Flour have 4.6 times more Calcium, 18.4 times more Copper, 7 times more Iron, 14.4 times more Magnesium, 8.1 times more Manganese, 11.7 times more Phosphorus, 145.5 times more Selenium and 11 times more Zinc than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 3.2 times more Potassium, 15.7 times more Sodium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.5 times more Energy, 5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 14.4 times more Protein than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 31.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Frozen Mixed Vegetables provide inadequate amounts of Omega 6