Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Sunflower Seed Kernels with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 15.4 times more Vitamin B3, 25.7 times more Vitamin B5, 6.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 19.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 28.6 times more Vitamin C and 32.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 2.1 times more Calcium, 53.8 times more Copper, 6.2 times more Iron, 9.9 times more Magnesium, 9.5 times more Manganese, 23.6 times more Phosphorus, 6 times more Potassium, 113.3 times more Selenium, 59.5 times more Sodium and 18.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 75.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 20.8 times more Energy, 415 times more Fat, 289.9 times more Saturated Fat, 1.6 times more Omega 3, 2521.7 times more Omega 6, 4.5 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6