Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Sunflower Seed Kernels with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels with Salt vs Frozen Carrots:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 37.6 times more Vitamin B5, 8.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 45.8 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin C and 6.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels with Salt vs Frozen Carrots:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 1.9 times more Calcium, 24.7 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 12.3 times more Manganese, 35 times more Phosphorus, 3.6 times more Potassium, 113.3 times more Selenium, 9.6 times more Sodium and 16 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 75 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have 16.2 times more Energy, 108.3 times more Fat, 111 times more Saturated Fat, 4.1 times more Omega 3, 132.7 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Fiber and 24.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein