Nutrient Comparison: Roasted Sunflower Seeds VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 18.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B9 per 100 grams.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Roasted Sunflower Seeds have 13.2 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.3 times more Calcium, 1.3 times more Iron and 439.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.7 times more Energy, 17.5 times more Fat, 13 times more Saturated Fat, 1.8 times more Omega 3, 26.1 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.