Nutrient Comparison: Roasted Sunflower Seeds VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Drumstick Leaves:
- 100 grams of Roasted Sunflower Seeds have 3.2 times more Vitamin B3, 56.3 times more Vitamin B5 and 5.9 times more Vitamin B9 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 36.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Drumstick Leaves:
- 100 grams of Roasted Sunflower Seeds have 17.4 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 8.8 times more Zinc than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 2.6 times more Calcium and 65.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Drumstick Leaves contain similar levels of Iron per 100 grams.
- 100 grams of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 9.1 times more Energy, 35.6 times more Fat, 2.9 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Drumstick Leaves.