Nutrient Comparison: Roasted Sunflower Seeds VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Drumstick Leaves:
- 5 ounces of Roasted Sunflower Seeds have 3.2 times more Vitamin B3, 56.3 times more Vitamin B5 and 5.9 times more Vitamin B9 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 36.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Drumstick Leaves:
- 5 ounces of Roasted Sunflower Seeds have 17.4 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 8.8 times more Zinc than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 2.6 times more Calcium and 65.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Drumstick Leaves contain similar levels of Iron per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 9.1 times more Energy, 35.6 times more Fat, 2.9 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Drumstick Leaves.