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Comparing Nutrients in 100 grams Roasted Sunflower SeedsVS Succotash

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds
12%
72%
16%
Succotash
19%
9%
72%
100 g ▼

Macro Nutrients

20%582kcal
Energy
3.4%99kcal
582 kcalvs99 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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51.3%49.8g
Fat
1.05%1.02g
49.8 gvs1.02 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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16.3%5.2g
Saturated Fat
0.59%0.19g
5.2 gvs0.19 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.3%0.069g
Omega 3
4.75%0.076g
0.069 gvs0.076 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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193%32.8g
Omega 6
2.42%0.41g
32.8 gvs0.41 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18.5%24g
Carbohydrate
15%19.6g
24 gvs19.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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3.77%2.73g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.73 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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29.2%11g
Fiber
10%3.8g
11 gvs3.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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34.5%19.3g
Protein
9%5.03g
19.3 gvs5.03 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.67%15μg
RAE, retinol activity equivalents
0 μgvs15 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.83%0.11mg
Vitamin B1
17.3%0.21mg
Thiamine
0.11 mgvs0.21 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
6.3%0.082mg
Riboflavin
0.25 mgvs0.082 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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44%7.04mg
Vitamin B3
9.9%1.6mg
Niacin, nicotinic acid, niacinamide
7.04 mgvs1.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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141%7.04mg
Vitamin B5
2.56%0.13mg
Pantothenic acid
7.04 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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62%0.8mg
Vitamin B6
10%0.13mg
Pyridoxine
0.8 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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59.3%237μg
Vitamin B9
10%40μg
Folates and Folic Acid
237 μgvs40 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg
Vitamin C
16.8%15mg
Ascorbic acid
1.4 mgvs15 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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174%26mg
Vitamin E
NA
Tocopherols and Tocotrienols
26 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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2.25%2.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.7 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
1.8%18mg
70 mgvs18 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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203%1.83mg
Copper
20.7%0.19mg
1.83 mgvs0.19 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
23%1.83mg
3.8 mgvs1.83 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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30.7%129mg
Magnesium
11.4%48mg
129 mgvs48 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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92%2.1mg
Manganese
30%0.69mg
2.1 mgvs0.69 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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165%1155mg
Phosphorus
16%113mg
1155 mgvs113 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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25%850mg
Potassium
11%369mg
850 mgvs369 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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144%79.3μg
Selenium
1.1%0.6μg
79.3 μgvs0.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.27%4mg
3 mgvs4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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48%5.3mg
Zinc
5.55%0.61mg
5.3 mgvs0.61 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.032%1.2g
Water
1.98%73g
1.2 gvs73 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Roasted Sunflower Seeds VS Succotash per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Succotash:

Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Succotash:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: