Nutrient Comparison: Oil Roasted Sunflower Seeds VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Broccoli Leaves:
- 100 grams of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 13 times more Vitamin B5, 5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 84.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Broccoli Leaves:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 40.1 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 9.1 times more Manganese, 17.3 times more Phosphorus, 1.5 times more Potassium, 26.1 times more Selenium and 13 times more Zinc than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 146.6 times more Fat, 130.9 times more Saturated Fat, 900.2 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Sugars, 4.6 times more Fiber and 6.7 times more Protein than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy and Omega 6