Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Sprouted Peas:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 10.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Sprouted Peas provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Sprouted Peas:
- 100 grams of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 90.2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 47.5 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 6.7 times more Zinc than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 48.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6 times more Energy, 100.6 times more Fat, 78.5 times more Saturated Fat, 1.8 times more Omega 3, 175.4 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Boiled Sprouted Peas.
- 100 grams of Boiled Sprouted Peas provide inadequate amounts of Omega 6