Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Potato Puffs:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 11.9 times more Vitamin B5, 4.1 times more Vitamin B6, 13.8 times more Vitamin B9, 330.3 times more Vitamin E and 1.2 times more Vitamin K than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 6.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Potato Puffs:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 24.1 times more Copper, 9.1 times more Iron, 7.9 times more Magnesium, 18.7 times more Manganese, 17.8 times more Phosphorus, 2 times more Potassium, 260.7 times more Selenium and 20 times more Zinc than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 142.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3.3 times more Energy, 5.9 times more Fat, 5 times more Saturated Fat, 11.8 times more Omega 6, 11.1 times more Sugars, 4.6 times more Fiber and 10.4 times more Protein than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 2.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Potato Puffs offer comparable quantities of Carbohydrate per 100 grams.