Oil Roasted Sunflower Seeds have 3.3 times more energy per 100g than Frozen Potato Puffs. It has very high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Potato Puffs?
Oil Roasted Sunflower Seeds VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Potato Puffs:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 99.3 times more Vitamin E than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 20.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Potato Puffs:
500 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 78.4 times more Selenium and 6 times more Zinc than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.7 times more Potassium and 474.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.5 times more Saturated Fat, 3.5 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 9.5 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein