Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 9 times more Vitamin B2, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 9 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 6.8 times more Manganese, 17.5 times more Phosphorus, 195.5 times more Selenium and 12.7 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 15 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.7 times more Energy, 6.3 times more Fat, 1.8 times more Saturated Fat, 55.6 times more Omega 6, 3.3 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.