Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Medium-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 17.5 times more Vitamin B2, 2.3 times more Vitamin B3, 16.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 47.5 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 5.5 times more Manganese, 30.8 times more Phosphorus, 16.7 times more Potassium, 10.4 times more Selenium and 12.4 times more Zinc than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Energy, 244.3 times more Fat, 124 times more Saturated Fat, 8.1 times more Omega 3, 743.7 times more Omega 6, 35.3 times more Fiber and 8.4 times more Protein than Cooked Medium-grain White Rice enriched.
- Both Oil Roasted Sunflower Seeds and Cooked Medium-grain White Rice enriched offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber