Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, popcorn, air-popped (Unsalted) per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 16.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 10.2 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 12.2 times more Fat, 12.4 times more Saturated Fat, 1.4 times more Omega 3, 18.6 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 3.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.