Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 16.5 times more Vitamin B5, 3.2 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Oil Roasted Sunflower Seed Kernels and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B2 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
Both Oil Roasted Sunflower Seed Kernels and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 12.2 times more Fat, 12.4 times more Saturated Fat, 1.4 times more Omega 3, 18.6 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.