Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 7 times more Vitamin B2, 8.6 times more Vitamin B3, 9.9 times more Vitamin B6, 13 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 3.5 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 17.3 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 30.8 times more Phosphorus, 3.5 times more Potassium, 260.7 times more Selenium and 10.2 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16 times more Energy, 256.5 times more Fat, 181.2 times more Saturated Fat, 3 times more Omega 3, 481.8 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 14.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6