Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Oil Roasted Sunflower Seed Kernels have 10.7 times more Vitamin B1, 7 times more Vitamin B2, 8.6 times more Vitamin B3, 9.9 times more Vitamin B6, 13 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 3.5 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 17.3 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 30.8 times more Phosphorus, 3.5 times more Potassium, 260.7 times more Selenium and 10.2 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 8.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 16 times more Energy, 256.5 times more Fat, 181.2 times more Saturated Fat, 3 times more Omega 3, 481.8 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 14.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.