Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 grams of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Calcium, 45.9 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus and 12.9 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 204.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 3 times more Fat, 26.6 times more Omega 6, 3.6 times more Fiber and 4.8 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Saturated Fat per 100 grams.