Nutrient Comparison: Sesbania Flower VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sesbania Flower versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesbania Flower vs Almond paste:
- 100 grams of Sesbania Flower have 1.4 times more Vitamin B9 and 730 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 5.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesbania Flower vs Almond paste:
- 100 grams of Sesbania Flower have 6.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 9.1 times more Calcium, 1.9 times more Iron, 10.8 times more Magnesium, 8.6 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Selenium than Raw Sesbania Flower.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 17 times more Energy, 693.5 times more Fat, 7.1 times more Carbohydrate and 7 times more Protein than Raw Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy