Nutrient Comparison: Dried Shallots VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Shallots versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Shallots vs Dried Butternuts:
- 100 grams of Dried Shallots have 2.2 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Freeze-dried Shallots.
- Both Dried Shallots and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Freeze-dried Shallots as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Shallots vs Dried Butternuts:
- 100 grams of Dried Shallots have 3.5 times more Calcium, 1.5 times more Iron, 3.9 times more Potassium and 59 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Dried Butternuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Shallots have 6.7 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 114 times more Fat, 15.5 times more Saturated Fat, 871.8 times more Omega 3, 182.3 times more Omega 6 and 2 times more Protein than Freeze-dried Shallots.
- 100 grams of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6