Nutrient Comparison: Sherbet, orange VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Frozen Broccoli Spears:
- 100 grams of Sherbet, orange have more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 2.7 times more Vitamin B1, 7.3 times more Vitamin B3, 7.6 times more Vitamin B6, 23.5 times more Vitamin B9, 29.7 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Frozen Broccoli Spears:
- 100 grams of Sherbet, orange have 1.3 times more Calcium, 2.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 23.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Sherbet, orange.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sherbet, orange have 5 times more Energy, 5.9 times more Fat, 22.3 times more Saturated Fat, 5.7 times more Carbohydrate and 16.5 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.3 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sherbet, orange as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.