Nutrient Comparison: Sherbet, orange VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Frozen Broccoli Spears:
- 5 ounces of Sherbet, orange have more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 2.7 times more Vitamin B1, 7.3 times more Vitamin B3, 7.6 times more Vitamin B6, 23.5 times more Vitamin B9, 29.7 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Frozen Broccoli Spears:
- 5 ounces of Sherbet, orange have 1.3 times more Calcium, 2.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 23.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Sherbet, orange.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 5 times more Energy, 5.9 times more Fat, 22.3 times more Saturated Fat, 5.7 times more Carbohydrate and 16.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sherbet, orange as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.