Comparing Nutrients in 500 calories Sherbet, orangeVS Frozen Broccoli Spears
Weight per 500 calories
Sherbet, orange
347g
Frozen Broccoli Spears
1724g
Sherbet, orange has 5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Frozen Broccoli Spears?
Sherbet, Orange VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Frozen Broccoli Spears:
500 calories of Sherbet, orange have more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 23.6 times more Vitamin A, 13.2 times more Vitamin B1, 5.8 times more Vitamin B2, 36.4 times more Vitamin B3, 5.4 times more Vitamin B5, 37.8 times more Vitamin B6, 116.7 times more Vitamin B9, 147.5 times more Vitamin C, 670.3 times more Vitamin E and more Vitamin K than Sherbet, orange.
500 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 6.4 times more Copper, 25.5 times more Iron, 9.9 times more Magnesium, 115.6 times more Manganese, 7.3 times more Phosphorus, 12.9 times more Potassium, 6.3 times more Selenium, 1.8 times more Sodium, 3.5 times more Zinc and 6.8 times more Water than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 4.5 times more Saturated Fat and 3.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 41.4 times more Omega 3, 11.5 times more Fiber and 13.8 times more Protein than Sherbet, orange.
Both Sherbet, orange and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Sherbet, orange as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.