Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Cooked Frozen Carrots:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 7.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Cooked Frozen Carrots:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 5 times more Calcium and 1.6 times more Iron than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 2.4 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars and 5.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein