SILK Vanilla soy yogurt (single serving size) has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Cooked Frozen Carrots?
SILK Vanilla Soy Yogurt (single Serving Size) VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Cooked Frozen Carrots:
300 calories of SILK Vanilla soy yogurt (single serving size) have 3.2 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Cooked Frozen Carrots:
300 calories of SILK Vanilla soy yogurt (single serving size) have 2.1 times more Calcium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Iron, 11.7 times more Sodium and 2.7 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 2.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber