Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Cooked Frozen Carrots:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 7.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Cooked Frozen Carrots:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 5 times more Calcium and 1.6 times more Iron than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 2.4 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars and 5.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein