Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Cooked Frozen Carrots:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 7.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Cooked Frozen Carrots:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 5 times more Calcium and 1.6 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 2.4 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars and 5.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein