Nutrient Comparison: Snack, BALANCE, original bar VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Almond paste:
- 100 grams of Snack, BALANCE, original bar have more Vitamin A, 19.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.3 times more Vitamin B3, 6.2 times more Vitamin B5, 24.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 112 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Vitamin E than Snack, BALANCE, original bar.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Snack, BALANCE, original bar as well as Almond paste have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Almond paste:
- 100 grams of Snack, BALANCE, original bar have 3.2 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium, 28.1 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Snack, BALANCE, original bar and Almond paste contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, BALANCE, original bar have 3.1 times more Protein than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Fiber than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Almond paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.