Snack, BALANCE, Original Bar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Almond paste?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Almond paste:
- 500 calories of Snack, BALANCE, original bar have more Vitamin A, 21.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 6.9 times more Vitamin B5, 27.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 123.6 times more Vitamin C and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 2.1 times more Vitamin E than Snack, BALANCE, original bar.
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Snack, BALANCE, original bar as well as Almond paste have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Almond paste:
- 500 calories of Snack, BALANCE, original bar have 3.5 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Selenium, 31 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Snack, BALANCE, original bar and Almond paste contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snack, BALANCE, original bar have 3.4 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 2.1 times more Fat, 1.3 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Fiber than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Almond paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber