Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Dried Beechnuts:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A and 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 9.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Dried Beechnuts:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 131 times more Calcium, more Magnesium, more Phosphorus, 20.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 4.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 3 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Protein per 100 grams.