Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Dried Beechnuts:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 144.3 times more Calcium, more Magnesium, more Phosphorus and 22.1 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3.7 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 3.9 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Fat and 1.3 times more Omega 3 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein