Nutrient Comparison: Snacks, fruit leather, rolls VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, rolls versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, fruit leather, rolls have 9.2 times more Vitamin C, 56 times more Vitamin E and 8.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 14.4 times more Vitamin B3, 17.9 times more Vitamin B5 and 5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, fruit leather, rolls have 6.4 times more Calcium, 3.3 times more Iron, 1.3 times more Manganese and 79.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.5 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Snacks, fruit leather, rolls as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, rolls have 4.3 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 4.3 times more Carbohydrate and 54 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 18.7 times more Protein than Snacks, fruit leather, rolls.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6