Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, raisin versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, raisin vs Almond paste:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 2.8 times more Vitamin B1, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, raisin vs Almond paste:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 1.5 times more Iron, 1.5 times more Manganese, 3.7 times more Selenium and 31.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Calcium, 1.6 times more Copper and 1.8 times more Magnesium than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 3.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Fat and 1.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Almond paste offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 grams.