Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, raisin versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Almond paste:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 2.8 times more Vitamin B1, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Almond paste:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 1.5 times more Iron, 1.5 times more Manganese, 3.7 times more Selenium and 31.3 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Calcium, 1.6 times more Copper and 1.8 times more Magnesium than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 3.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Fat and 1.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Almond paste offer comparable quantities of Energy, Omega 3, Fiber and Protein per one kilogram.