Snacks, Granola Bars, Soft, Uncoated, Raisin VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Almond paste:
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have 2.9 times more Vitamin B1 and 4.3 times more Vitamin B5 than Almond paste.
- While 500 kcal of Almond paste contain 2.5 times more Vitamin B2 and 3.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Snacks, granola bars, soft, uncoated, raisin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Almond paste:
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have 1.6 times more Iron, 1.5 times more Manganese, 3.8 times more Selenium and 32 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 1.7 times more Calcium, 1.6 times more Copper and 1.8 times more Magnesium than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have 3.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.5 times more Fat and 1.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Almond paste offer comparable quantities of Energy, Omega 3, Fiber and Protein per 500 calories.