Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
- 100 grams of Snacks, KELLOGG, KELLOGG have 10.6 times more Vitamin A, 16 times more Vitamin B1, 18.1 times more Vitamin B2, 41.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.7 times more Vitamin B9, 8.8 times more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
- 100 grams of Snacks, KELLOGG, KELLOGG have 14 times more Calcium, 3.9 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Selenium, 20.8 times more Sodium and 15.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 12.6 times more Energy, 25.5 times more Fat, 27.7 times more Saturated Fat, 4.2 times more Omega 3, 108.7 times more Omega 6, 12.6 times more Carbohydrate, 19.7 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6