Snacks, KELLOGG, KELLOGG have 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Broccoli Spears?
Snacks, KELLOGG, KELLOGG VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
300 calories of Snacks, KELLOGG, KELLOGG have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.5 times more Vitamin B5, 84.5 times more Vitamin B9, 110.2 times more Vitamin C, 18.3 times more Vitamin E and 83.4 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
300 calories of Snacks, KELLOGG, KELLOGG have 1.7 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 12.7 times more Potassium, 4.3 times more Selenium and 68.2 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears contain similar levels of Calcium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 2 times more Fat, 8.6 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Omega 3, 12.6 times more Fiber and 9.1 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6