Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 10.6 times more Vitamin A, 16 times more Vitamin B1, 18.1 times more Vitamin B2, 41.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.7 times more Vitamin B9, 8.8 times more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 14 times more Calcium, 3.9 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Selenium, 20.8 times more Sodium and 15.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 12.6 times more Energy, 25.5 times more Fat, 27.7 times more Saturated Fat, 4.2 times more Omega 3, 108.7 times more Omega 6, 12.6 times more Carbohydrate, 19.7 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6