Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Broccoli Spears:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.7 times more Vitamin A, 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 341.5 times more Vitamin C and 84.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Broccoli Spears:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Calcium, 12.1 times more Copper, 7.8 times more Iron, 6.6 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium, 11.5 times more Sodium and 9.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.9 times more Energy, 32.1 times more Fat, 37.1 times more Saturated Fat, 68.1 times more Omega 6, 12.5 times more Carbohydrate, 22.1 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6