Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Broccoli Spears:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.7 times more Vitamin A, 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 341.5 times more Vitamin C and 84.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Broccoli Spears:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Calcium, 12.1 times more Copper, 7.8 times more Iron, 6.6 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium, 11.5 times more Sodium and 9.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.9 times more Energy, 32.1 times more Fat, 37.1 times more Saturated Fat, 68.1 times more Omega 6, 12.5 times more Carbohydrate, 22.1 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6